Emotional IQ?

What is Emotional IQ?

In a broad perspective emotional intelligence is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. 

Emotional intelligence is extremely helpful for you to build stronger relationships, succeed at school and work, and it also helps to achieve your career and personal goals. People with a high emotional IQ are really good at continuing conversations and starting these conversations. 

Increasing your emotional IQ is important when creating a solid network.